WELCOME TO EXPAND WELLNESS
Meet Gráinne
Gráinne is a Somatic Alignment Practitioner, Breathwork Coach, Reflexologist, and Energy Worker who supports people as they navigate stress, emotional pain, and the impact of past experiences on the body.
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Her own introduction to holistic therapies began during a period of depression, stress, and anxiety. Reflexology was the first step that helped her feel a shift. From there, a genuine curiosity about healing grew, leading her to explore the somatic and breathwork practices she now shares with others.
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Gráinne’s work is grounded in the understanding that the body holds our stories - and that unresolved stress or emotion can shape how we feel, think, and move through the world. Her approach centres on compassion, presence, and meeting each person where they are, with an emphasis on supporting the nervous system and addressing the roots of imbalance rather than just the symptoms.
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Each offering is designed to support emotional release, regulation, and a deeper connection to self - helping clients access their own inner resources and return to a more settled, authentic way of being.
WELCOME TO EXPAND WELLNESS
Meet Simon
Simon is a Somatic Alignment Practitioner and Breathwork Coach who supports people in reconnecting with themselves and finding more ease in their day-to-day lives.
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His introduction to breathwork came during a period of personal stress, when a single session offered a level of calm and clarity he hadn’t experienced in years. The impact of that experience led him to explore breathwork more deeply, integrate it into his own life, and eventually train so he could share the practice with others.
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With a background in coaching team sports, Simon brings a grounded, steady presence to his work. He combines clear guidance with an understanding of how to meet people where they are - particularly those navigating overwhelm, anxiety, or difficulty slowing the mind.
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Simon offers Somatic Breathwork and Somatic Alignment sessions. His approach is supportive, practical, and rooted in helping clients access their own capacity for regulation, resilience, and emotional wellbeing.
IT´S TIME FOR A CHANGE
Do you find yourself running on empty - carrying the same struggles day after day, wishing for something different?
You don’t have to keep pushing through alone. Your body holds the wisdom to release stress, process emotions, and return to balance. We’re here to help you reconnect with that inner resource and take the next step toward healing.
Where you´re at...
Carrying stress, tension and physical pain in your body
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Stuck in cycles of overwhelm or shutdown
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Disconnected from yourself, friends, family and your needs
Where you want to be...
Feeling lighter, calmer, and more at ease
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Able to move through challenges with resilience and flow
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Grounded, present, and deeply connected to your inner truth
OUR STORY
Like many of the people we now support, we’ve known what it feels like to carry stress, anxiety and disconnection in the body. For years, we searched for ways to ease the weight of anxiety, overwhelm, and unresolved emotions.
Discovering breathwork, somatic practices and neuroeducation changed everything - helping us find regulation, understanding and a sense of coming home. That personal transformation is what led us here. It’s why we do this work: because we’ve lived it ourselves.
Grainne & Simon
HEAR IT FROM OUR CLIENTS
Nice words that have been said about us
BACKSTORY
"I can honestly say your Breathwork classes have changed the way I relate to myself."
From the moment my first session began, I felt deeply relaxed. The breathwork, combined with somatic touch and your encouragement, helped me access emotions that I didn’t even realise I was holding.
By the end of the session, I felt as though something inside me had shifted - I felt lighter, my mind was quiet and I felt so connected to myself - unlike most days where I feel like I'm chasing myself.
These classes have become part of my regular routine. I’m incredibly grateful for these classes and that time for me where I can reset and come back to myself.
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MARIE
TAKE A MOMENT TO CHECK IN
Positive outcomes people experience from working with us...
Our work supports the nervous system to shift out of survival patterns and into greater regulation.
When the body no longer feels it needs to stay on high alert, it can begin to soften, release held tension, and reorganise itself naturally. This creates the conditions for meaningful change.
A noticeable sense of calm and steadiness carrying into daily life
Improved sleep, reduced tension, and easier recovery after stressful moments
More emotional awareness with less overwhelm or shutdown
Increased capacity to respond thoughtfully rather than react automatically
A growing sense of trust and safety within the body
CAN'T SLEEP?
MINI AUDIO
For night-time wakefulness and a nervous system that won’t settle.
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HOLDING IT ALL TOGETHER?
BRAND STRATEGIST
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