“I suffer with chronic pain, it's usually always there in the background. After the session, it wasn’t as sharp. That alone felt huge.”
MARGARET - Somatic Breathwork
SERVICE 01
SOMATIC ALIGNMENT 1:1
Reconnect with Your Body's Intelligence -
In-person 1:1
Small Groups (coming soon)
Somatic Alignment is a deeply supportive 1:1 session combining breath, intuitive movement, and body-based inquiry through direct and reflex areas, to help you release stored tension, process unresolved stress, and align with your body’s natural rhythm.
In this session you’ll:
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Explore and release patterns of stress or trauma held in the body
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Learn to listen to and trust your body’s signals
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Restore nervous system regulation, flow, and grounded presence
This practice honours your unique pace and process. It's ideal if you're feeling disconnected, holding emotional or physical tension, or looking to build resilience from the inside out.
Investment: €120 Introductory Rate valid until 31/03/2026 | €150 Full Rate
SERVICE 02
CONSCIOUS CONNECTED BREATHWORK
Integrate Breath, Body, and Emotional Awareness -
In-person Group Session
A hands-on, in-person group session that combines Conscious Connected Breathwork with somatic guidance to help you reconnect with your body’s innate wisdom and release what’s been held. This is breathwork designed to go deeper - supporting your nervous system, your healing, and your return to self.
Why choose this session:
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Gently release tension, stress, or unprocessed emotion
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Access your body’s natural healing intelligence
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Feel grounded, calm, and deeply connected to yourself
Each session includes preparation, guided breathwork, intuitive hands-on support, and post-session integration to help you process your experience. Whether you’re moving through emotional blocks or simply seeking inner clarity, this is a powerful and supportive practice for deep transformation.
Investment: €30
SERVICE 03
REFLEXOLOGY & ENERGY HEALING
A Calming Blend of Reflexology and Energy Work -
In-person 1:1
This gentle treatment blends reflexology with intuitive energy healing to support your wellbeing on all levels - physical, emotional, and energetic. Working through the reflex points in the feet, hands, or face alongside energy work, we help shift blocks and bring balance to the whole system.
Why choose this session:
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Stress relief and nervous system support
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Gentle clearing of emotional or energetic stagnation
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Deep relaxation and grounding
Whether you’re seeking relief from stress, emotional support, or simply time to unwind, Energy Healing and Reflexology offers a gentle yet powerful way to enhance your overall sense of wellbeing.
Investment: €70
A MOMENT OF PRESENCE
As you move through this page, take a pause to notice your breath and the way your body is holding itself. You don’t need to change anything. Simply noticing can be enough.
SOMATIC ALIGNMENT
"It was a truly transformative experience."
I highly recommend Somatic Alignment to anyone experiencing stress, anxiety, low energy or if you are looking to work on your nervous system.
Gráinne's honesty, integrity, and authenticity shine through in her practice.
It was an incredibly liberating experience that left me feeling rejuvenated and at peace. I will be booking in my next session soon.
DEIRDRE M - Somatic Alignment
PRIVATE SESSIONS
In addition to our regular offerings, we take bookings for private sessions & small groups.
This can include families, couples, close friends, or groups coming together around grief, transition, or shared experiences. If you’re considering something more tailored, you’re welcome to reach out and let us know a little about what you have in mind. We’ll respond with options and whether this work is a good fit.
INCASE YOU NEED TO HEAR THIS
Healing is not about fixing yourself or becoming someone new.
It’s about creating the conditions for your nervous system to settle, soften, and trust again. Stress, anxiety, emotional overwhelm, and shutdown are not signs of failure - they are intelligent responses from a nervous system shaped by life experiences.
Through breathwork and somatic practices, we support the body to gently complete these responses, so you can feel more present, grounded, and at home in yourself again.
