"I had been living with this pain for years. I tried almost everything that had been recommended. Some things helped a little, but nothing really lasted - until I started Somatic Alignment and learning more about my Nervous System and it’s responses."
KAREN - Somatic Alignment
SERVICE 01
SOMATIC ALIGNMENT 1:1
In-person 1:1
Small Groups (coming soon)
Somatic Alignment is a gentle, body-based practice that supports the nervous system and the body to move back towards balance.
Many people live with ongoing physical or emotional symptoms that don’t have a clear explanation. Often, these experiences are linked to long-term stress, trauma, or nervous system dysregulation, even when nothing appears “wrong” on the surface.
These in-person sessions blend breath, intuitive movement, and body-based inquiry through direct and reflex areas, supporting the body to release stored tension and respond differently to stress over time.
Rather than focusing on symptoms or analysing your story, we work with what your body is communicating in the present moment, supporting regulation, resilience, and a deeper sense of connection at your own pace.
This work can support you to:
-
Gently explore patterns of stress or trauma held in the body
-
Develop a clearer relationship with your body’s signals and needs
-
Feel more grounded, regulated, and at ease in your body
This practice honours your unique history and capacity. It’s especially supportive if you’re navigating unexplained symptoms, chronic stress, emotional overwhelm, or a sense of disconnection, and are looking for a nervous-system-informed approach to healing.
Investment: €150 (Introductory Rate of €120 valid until 31/03/2026)
SERVICE 02
CONSCIOUS CONNECTED BREATHWORK
Integrate Breath, Body, and Emotional Awareness
In-person Group Session
This in-person group session blends Conscious Connected Breathwork with somatic guidance to support deep reconnection with the body and nervous system.
Through breath, awareness, and gentle hands-on support, the session creates space for held tension, stress, and unprocessed emotion to move and integrate in a way that feels contained and supportive.
This is breathwork designed to go deeper - not by pushing, but by listening to the body and working with its natural rhythms. Rather than focusing on performance or peak experiences, the emphasis is on regulation, awareness, and allowing what’s ready to emerge.
This session can support you to:
-
Gently release tension, stress, or unprocessed emotion
-
Support nervous system regulation and emotional integration
-
Reconnect with your body’s natural intelligence and inner clarity
-
Feel more grounded, present, and connected to yourself
Each session includes preparation, guided breathwork, intuitive hands-on support, and time for integration afterwards, helping your system make sense of the experience rather than rushing on.
Whether you’re moving through emotional layers or simply seeking a deeper sense of connection and clarity, this is a powerful and supportive practice for embodied healing.
Investment: €30
SERVICE 03
REFLEXOLOGY & ENERGY HEALING
A Calming Blend of Reflexology and Energy Work -
In-person 1:1
This gentle treatment blends reflexology with intuitive energy healing to support your wellbeing on all levels - physical, emotional, and energetic. Working through the reflex points in the feet, hands, or face alongside energy work, we help shift blocks and bring balance to the whole system.
Why choose this session:
-
Stress relief and nervous system support
-
Gentle clearing of emotional or energetic stagnation
-
Deep relaxation and grounding
Whether you’re seeking relief from stress, emotional support, or simply time to unwind, Energy Healing and Reflexology offers a gentle yet powerful way to enhance your overall sense of wellbeing.
Investment: €70
A MOMENT OF PRESENCE
As you move through this page, take a pause to notice your breath and the way your body is holding itself. You don’t need to change anything. Simply noticing can be enough.
SOMATIC ALIGNMENT
"It was a truly transformative experience."
I highly recommend Somatic Alignment to anyone experiencing stress, anxiety, low energy or if you are looking to work on your nervous system.
Gráinne's honesty, integrity, and authenticity shine through in her practice.
It was an incredibly liberating experience that left me feeling rejuvenated and at peace. I will be booking in my next session soon.
DEIRDRE M - Somatic Alignment
PRIVATE SESSIONS
In addition to our regular offerings, we take bookings for private sessions & small groups.
This can include families, couples, close friends, or groups coming together around grief, transition, or shared experiences. If you’re considering something more tailored, you’re welcome to reach out and let us know a little about what you have in mind. We’ll respond with options and whether this work is a good fit.
INCASE YOU NEED TO HEAR THIS
Healing is not about fixing yourself or becoming someone new.
It’s about creating the conditions for your nervous system to settle, soften, and trust again. Stress, anxiety, emotional overwhelm, and shutdown are not signs of failure - they are intelligent responses from a nervous system shaped by life experiences.
Through breathwork and somatic practices, we support the body to gently complete these responses, so you can feel more present, grounded, and at home in yourself again.
