BLOG | Expand Wellness

top of page

kaboompics_pure-water-glass-jug-with-a-natural-design-naturally-shaped-glass-tumbler-26531

WELCOME TO THE BLOG

A place where we offer grounded insights into the work we do to help you understand yourself with more clarity, compassion, and connection.

Search

Dec 83 min read

Why New Year’s Resolutions Often Don’t Work - And What Your Nervous System Has to Do With It

Nov 13 min read

Why You Shut Down, Withdraw, or Go Quiet - Even When You Don’t Want To

Oct 13 min read

Coping Strategies vs Regulating Resources - And How to Gently Shift from One to the Other

bottom of page