In Person
REFLEXOLOGY
For when your body needs to stop.
In-person 1:1 · The Studio, Kilkenny · 75 minutes
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Some weeks you're running on empty. Your head won't quieten, your shoulders are up around your ears, and even a full night's sleep doesn't touch it.
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Reflexology gives your body the chance to fully switch off. We work through reflex points in the feet, hands, face and head, each linked to a different part of the body, using steady, gentle pressure. You lie back and rest. There's nothing you need to do.
Most people feel their breathing slow within minutes, and many drift off. What stays with them afterwards is how rested they feel, and often how well they sleep that night.
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What people notice:
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Deep rest, even if you usually struggle to switch off
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Better sleep in the days that follow
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Less tension in the head, neck and shoulders
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A calm, steady feeling that lasts beyond the session
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Talking is welcome, and so is silence. You won't be asked to explain anything.
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Investment: €70
Drawn to something quieter still? Energy Healing is a gentle, hands-on session with very light touch - just deep stillness.
I do not know where to start when it comes to how I feel after either a breath work class or a reflexology session with Grainne. I feel focused, relaxed, a sense of clarity and peace. My energy is boosted and my whole body feels a sense of calm. One can have busy lives and sometimes lose sight of themselves and the moment. After one of Grainnes classes everything is clear again. Her presence is just beautiful and makes you feel like you can be vulnerable and emotional with no judgment. I look forward to those Mondays so much.
DAWN - Reflexology
FAQ's
PRIVATE SESSIONS
​In addition to our regular offerings, we take bookings for private sessions & small groups.
This can include families, couples, close friends, or groups coming together around grief, transition, or shared experiences. If you’re considering something more tailored, you’re welcome to reach out and let us know a little about what you have in mind. We’ll respond with options and whether this work is a good fit.