About
A Nervous System–Led Mini Programme Overwhelm is not a failure of mindset or motivation. It is a physiological response to prolonged stress, pressure, or emotional load. This mini programme is designed to help you understand overwhelm through the lens of the nervous system and to give you practical, body-based tools to support yourself when stress feels too much. Rather than pushing through or trying to “calm down”, you’ll learn how to work with your body’s natural responses - gently, safely, and effectively.
You can also join this program via the mobile app. Go to the app
Instructors
Price
€33.00