Conscious Connected Breathwork
Mon, 09 Nov
|St. Canice's Neighbourhood Hall - Butts
A guided breathwork class for when your head is busy and your body is holding on. Powerful, sometimes emotional, and always at your own pace.
Time & Location
09 Nov 2026, 19:00 – 20:30
St. Canice's Neighbourhood Hall - Butts, Gardens, Kilkenny, Co. Kilkenny, R95 VK7X, Ireland
About the event
Some things don't shift by thinking about them.
You can understand exactly why you feel tense, wired or flat - and still feel it in your body. Breathwork works at that level.
Conscious Connected Breathwork uses a steady, continuous breath to move what's been held. It can feel powerful. Some people feel emotion rise, some feel tingling or warmth, and some simply feel lighter and clearer afterwards. However it shows up for you is welcome.
What happens
We start by arriving and settling in. Then we guide you through the breath, lying down, with music and support throughout. We finish with time to rest and come back slowly before you head home.
Every session is different. How it shows up depends on what your nervous system feels ready for on the day. You don't need to aim for anything - just breathe and see what comes.
Tickets
Conscious Connected Breathwork
A 90-minute guided breathwork class in a group of 12. Powerful, sometimes emotional, and always at your own pace. No experience needed.
€30.00
Total
€0.00