The Nervous System Reset

The Nervous System Reset

You know that feeling where you get to the end of the day and realise you were never really in it? That feeling like you were moving through your to-do list, your messages, everyone else's needs, and somewhere in the middle of all that doing, you lost track of what you needed.

For a lot of women, that's not a bad week. That's just life now. We learn early on to keep going, to manage, to hold it together for the people around us, and somewhere along the way we stop checking in with what's actually happening in our own bodies. It works, for a while. Then the body starts finding other ways to get your attention.

Maybe it's waking up already tired. A jaw that won't unclench, a chest that feels tight for no obvious reason. Crying over something small because it was never really…