top of page

WAYS TO WORK WITH US

KILKENNY | ONLINE

Whether you're new to nervous system work or ready to go deeper, we are ready to meet you, exactly where you are.

There's no wrong way in.

If you're new to this work, this is the place to begin.

At Expand Wellness, we offer three core ways of working with you in person:

  • Somatic Alignment

  • Conscious Connected Breathwork

  • Reflexology & Energy Healing.

Each one meets you in a different way.

Some are deep and slow.

Some are powerful and cathartic.

Some are soft and restorative.

Alongside those, we hold a monthly events where we gather in community:

Meditation and Intuitive Healing with Grainne every month.

Breathwork for Men with Simon every 4-6 weeks.

Not sure where to start? Scroll on, or book a free 15-minute call and we'll help you find the right fit

Breathwork or Somatic Alignment - what's the difference?

Both work with the body, the breath, and the nervous system. The difference is in the delivery. Breathwork is our group practice - a structured session where the breath leads. A Somatic Alignment session incorporates the breath, is guided by your Nervous System and what your body is bringing on the day. 

Services Page

In Person - Kilkenny.

Our in-person work is rooted in two spaces - The Studio, where 1:1 Somatic Alignment and breathwork classes are held, and The Cabin, where reflexology and energy healing sessions happen. Both are quiet, private, and built for the body to feel at ease.

SOMATIC ALIGNMENT 1:1

Deep, slow, body-based work.

Somatic Alignment is for when talking has reached its limits, when you know something needs to shift but can't think your way to it.

We work directly with your nervous system, gently, at your pace, so your body can release what it's been holding. Available 1:1 or in a small group.

Want to go deeper between sessions? Align is our on-demand embodiment programme, and our Nervous System programme (coming soon) helps you understand what's happening underneath.

October_26.jpg
"I had been living with this pain for years. I tried almost everything that had been recommended. Some things helped a little, but nothing really lasted - until I started Somatic Alignment and learning more about my nervous system."

Karen

CONSCIOUS CONNECTED BREATHWORK

Powerful. Sometimes cathartic. Always honest.

Conscious Connected Breathwork uses the breath to access and move through what the body's been holding. It can feel intense. It can feel like a release you didn't know was waiting. Most people walk out feeling lighter, clearer, more themselves.

While our breathwork offerings are mixed groups, Simon also holds Men's Breathwork sessions every 4-6 weeks. See Events for dates.

October_22.jpg
"It changed the way I relate to myself. I came thinking I was here to relax. I left realising my body had been holding things I didn't even know I was carrying."

Marie

Reflexology & Energy Healing

A soft place to land.

Some weeks just need rest. Reflexology and Energy Healing offer a quiet, nurturing space to put everything down, using feet, hands, face, or head as the entry point. Talking is welcome, silence is welcome.

Held at The Cabin

If you're drawn to this kind of softer, restorative space, you might also enjoy Ground — our monthly restorative gathering for women, with gentle meditation, sound, and energy work. Find it on Events.

October_21.jpg
"I do not know where to start when it comes to how I feel after either a breath work class or a reflexology session with Grainne. I feel focused, relaxed, a sense of clarity and peace. My energy is boosted, and my whole body feels a sense of calm."

Dawn

Online Services

Online - at your own pace.

For those wanting to do this work in their own space and time. Two paths: short, focused mini-programmes through The Reset Series, or deeper learning through Align our self-embodiment breathwork programme and Rewire - our Nervous System programme.

THE RESET SERIES

Three short, focused mini-programmes for the moments life feels like too much.

The Reset Series is a trio of self-paced mini-programmes - each one designed to help you meet a specific state with body-based tools that actually work.

 

Do one. Do all three.

 

Take them in any order.

Investment: €33 each, or all three for €79.​​

ALIGN & REWIRE

Two deeper programmes | Nervous System Work

Where The Reset Series gives you focused tools for specific states, these two programmes go deeper.

 

Each is a six-module, on-demand programme designed to be taken at your own pace.

 

One is for understanding the work. The other is for living it.

 

They work as standalones, or together - most people who do both find one supports the other.

ALIGN

A six-module embodiment programme. Live the work — move with breath, body, and nervous system tools that help you settle into yourself in everyday life. Guided, paced, and built for integration

Untitled design (2).png

Investment: €144

Read More

REWIRE

A six-module foundational programme. Understand what's happening in your body when you feel anxious, overwhelmed, or shut down — and why. Polyvagal theory, stress responses, and the science of regulation, in plain language

Untitled design (1).png

Investment: €

Read More

Most people start with the Nervous System programme to understand the work, then move into Align to live it. But you can take them in either order. A bundle option will be available when both are live.

We also gather, in person.

Alongside our regular sessions and programmes, we run smaller, themed experiences throughout the year held in intimate groups.

 

Ground - our monthly restorative gathering for women. Gentle meditation, sound, intuitive energy healing, and angel cards. No demand, no doing. Just rest. €30.

 

Men's Breathwork with Simon - held every 4-6 weeks. A grounded, accessible introduction to body-based work for men. €30.

 

Seasonal workshops, retreats and collaborations as they come up.

Upcoming Events

DEEP DIVE

PRIVATE GROUPS & CORPORATE

​In addition to our regular offerings, we take bookings for private sessions & small groups.

We facilitate private sessions for groups - family or friends gatherings and corporate teams. Tailored format. Held in our studio in Kilkenny or at your venue.

kaboompics_dried-flowers-and-leaves-still-life-backgrounds-21089.jpg

STILL UNSURE WHERE TO BEGIN?

You don't have to figure this out alone.

 Book a free 15-minute call to talk it through, download our free guide for a gentle introduction to nervous system work, or simply send us a message. We're always happy to help you find the right starting point.

kaboompics_a-bottle-of-beauty-product-for-mockup-24921.jpg

"The Breathwork class really made me appreciate the important things in life"

​I can't recommend Simon's Breathwork Class for Men enough. He was attentive and his calm personality set the perfect atmosphere for relaxation. After a busy week, the session was exactly what I needed to unwind, clear my mind, and shut off from the busy world. I left feeling refreshed and energised for the week ahead.

GARRY - Conscious Connected Breathwork

  • Instagram
  • Facebook

EXPAND WELLNESS

HELLO@EXPANDWELLNESS.IE

COPYRIGHT © 2026 EXPAND WELLNESS | ALL RIGHTS RESERVED

bottom of page