There's no wrong way in.
If you're new to this work, this is the place to begin.
At Expand Wellness, we offer three core ways of working with you in person:
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Somatic Alignment
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Conscious Connected Breathwork
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Reflexology & Energy Healing.
Each one meets you in a different way.
Some are deep and slow.
Some are powerful and cathartic.
Some are soft and restorative.
Alongside those, we hold a monthly events where we gather in community:
Meditation and Intuitive Healing with Grainne every month.
Breathwork for Men with Simon every 4-6 weeks.
Not sure where to start? Scroll on, or book a free 15-minute call and we'll help you find the right fit
Breathwork or Somatic Alignment - what's the difference?
Both work with the body, the breath, and the nervous system. The difference is in the delivery. Breathwork is our group practice - a structured session where the breath leads. A Somatic Alignment session incorporates the breath, is guided by your Nervous System and what your body is bringing on the day.
In Person - Kilkenny.
Our in-person work is rooted in two spaces - The Studio, where 1:1 Somatic Alignment and breathwork classes are held, and The Cabin, where reflexology and energy healing sessions happen. Both are quiet, private, and built for the body to feel at ease.
SOMATIC ALIGNMENT 1:1
Deep, slow, body-based work.
Somatic Alignment is for when talking has reached its limits, when you know something needs to shift but can't think your way to it.
We work directly with your nervous system, gently, at your pace, so your body can release what it's been holding. Available 1:1 or in a small group.
Want to go deeper between sessions? Align is our on-demand embodiment programme, and our Nervous System programme (coming soon) helps you understand what's happening underneath.
"I had been living with this pain for years. I tried almost everything that had been recommended. Some things helped a little, but nothing really lasted - until I started Somatic Alignment and learning more about my nervous system."
Karen
CONSCIOUS CONNECTED BREATHWORK
Powerful. Sometimes cathartic. Always honest.
Conscious Connected Breathwork uses the breath to access and move through what the body's been holding. It can feel intense. It can feel like a release you didn't know was waiting. Most people walk out feeling lighter, clearer, more themselves.
Deeper Dive BreathworkDate and time is TBDKilkenny
"It changed the way I relate to myself. I came thinking I was here to relax. I left realising my body had been holding things I didn't even know I was carrying."
Marie
Reflexology & Energy Healing
A soft place to land.
Some weeks just need rest. Reflexology and Energy Healing offer a quiet, nurturing space to put everything down, using feet, hands, face, or head as the entry point. Talking is welcome, silence is welcome.
Held at The Cabin
If you're drawn to this kind of softer, restorative space, you might also enjoy Ground — our monthly restorative gathering for women, with gentle meditation, sound, and energy work. Find it on Events.
"I do not know where to start when it comes to how I feel after either a breath work class or a reflexology session with Grainne. I feel focused, relaxed, a sense of clarity and peace. My energy is boosted, and my whole body feels a sense of calm."
Dawn
Online - at your own pace.
For those wanting to do this work in their own space and time. Two paths: short, focused mini-programmes through The Reset Series, or deeper learning through Align our self-embodiment breathwork programme and Rewire - our Nervous System programme.
THE RESET SERIES
Three short, focused mini-programmes for the moments life feels like too much.
The Reset Series is a trio of self-paced mini-programmes - each one designed to help you meet a specific state with body-based tools that actually work.
Do one. Do all three.
Take them in any order.
Investment: €33 each, or all three for €79.
ALIGN & REWIRE
Two deeper programmes | Nervous System Work
Where The Reset Series gives you focused tools for specific states, these two programmes go deeper.
Each is a six-module, on-demand programme designed to be taken at your own pace.
One is for understanding the work. The other is for living it.
They work as standalones, or together - most people who do both find one supports the other.
ALIGN
A six-module embodiment programme. Live the work — move with breath, body, and nervous system tools that help you settle into yourself in everyday life. Guided, paced, and built for integration
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Investment: €144
REWIRE
A six-module foundational programme. Understand what's happening in your body when you feel anxious, overwhelmed, or shut down — and why. Polyvagal theory, stress responses, and the science of regulation, in plain language
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Investment: €
Most people start with the Nervous System programme to understand the work, then move into Align to live it. But you can take them in either order. A bundle option will be available when both are live.
We also gather, in person.
Alongside our regular sessions and programmes, we run smaller, themed experiences throughout the year held in intimate groups.
Ground - our monthly restorative gathering for women. Gentle meditation, sound, intuitive energy healing, and angel cards. No demand, no doing. Just rest. €30.
Men's Breathwork with Simon - held every 4-6 weeks. A grounded, accessible introduction to body-based work for men. €30.
Seasonal workshops, retreats and collaborations as they come up.
Upcoming Events
Ground - Monthly Gathering for WomenDate and time is TBDKilkenny
Men's Breathwork with SimonDate and time is TBDKilkenny
